Let's Talk Aging! What Causes Aging ? How to Slow down The Process?

Aging has always been a hot topic, simply for the fact that it is inevitable. We all experience aging on different levels and this is due to lifestyle factors. There are many factors that contribute to aging and they fall into two categories, Intrinsic and Extrinsic factors. Intrinsic aging occurs due to natural processes like time, genetics and gravity. Extrinsic aging is affected by outside factors that speed up the process of aging. When fighting aging the ultimate goal is generate new fresh skin cells while protecting those new cells from factors that speed up the aging process. Identifying and understanding what factors are causing accelerated aging will help you combat aging so you can continue having healthy skin.

Intrinsic Factors that Cause Aging

• Genetics

• Free Radicals

• Dehydration

• Vitamin deficiencies

• Hormones

• Medical conditions / Chronic illness

• Pregnancy

• Menopause

Extrinsic Factors that Cause Aging

• UV exposure and Sun damage

• Tanning beds

• Drinking

• Smoking

• Stress

• Lack of Sleep

• Lack of Exercise

• Poor Diet

• Environment, pollutants and air quality

• Poor skin care habits

• Over- exfoliation and using harsh products on your skin

• Allergies to environment or products

Common Skin Care Ingredients that Fight Aging

• Retinol

• Vitamin C

• Ceramides

• Humectants and emollients based on skin type

• Growth Factors

• Peptides

Now that we have identified some factors of aging , it is clear there are more factors we can control. The extrinsic factors can be affected by healthy lifestyle choices. If you have mature/ aging skin start improving your skin care routine by incorporating healthy habits and using intentional ingredients in your skin care products. Combining these habits and products consistently will slow the process and help reverse skin damage.